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Triple Threat: Cardio, strength, and core training in 45 minute segments designed to help you get the most out of your workout in the least amount of time.
Triple Threat is designed for all fitness levels. This athletic-based workout focuses on three major components of any workout: core exercises, cardiovascular work, and strength training. Using a variety of equipment, this class is designed to work every major muscle group in the body and deliver real results, real fast. Come get a great workout and turn yourself into a real Triple Threat!
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AuthorAskeaton Pool & Leisure, keep up to date here with all that is happening here at AP&L including timetables, membership offers and events Archives
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