new class description - triple threat!

Triple Threat: Cardio, strength, and core training in 45 minute segments designed to help you get the most out of your workout in the least amount of time.
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Triple Threat is designed for all fitness levels. This athletic-based workout focuses on three major components of any workout: core exercises, cardiovascular work, and strength training. Using a variety of equipment, this class is designed to work every major muscle group in the body and deliver real results, real fast. Come get a great workout and turn yourself into a real Triple Threat!