new class description -"i like to move it!"

This class is different!!!!
I Like To Move It!! Is a one stop shop for those aiming to improve mobility, improve strength through body weight exercises, bulletproof lower back and enhance brain development through learning new skills.
"The mind is like a parachute it works best when open"

Tuesdays at 9.30am with Declan Nash
Sold as a course for 8 weeks - cost only €64 for non members and only €48 for members. Limited to only 6 spaces so call 061 392570 now to book your space