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Introducing our newest programme here at Askeaton Pool and Leisure
This is our entry level The programme is designed to help you achieve a balance between work, family and health by introducing accountability and goals to your fitness regime All classes will be tracked using the latest Polar Heart Rate monitors giving you real time instant feedback on your effort level and performance Your fitness will be measured and the programme will be planned with stepped progressions to establish the fundamentals of training giving you a good foundation for your lifelong fitness journey You can be a beginner, or someone who exercises occasionally, you could be returning to exercise after a long hiatus or someone who comes to the gym regularly but you don't feel confident in what to do or else you may feel like you need to change our current training regime up Is this you or do you know someone who this would be ideal for? if so then spaces are available through an interview process only You must be available every Monday, Wednesday & Friday at either 10.30am for the morning classes or 8pm for the evening classes Classes start Monday 1st of October Unfortunately due to space limitations swapping between evening and morning classes is not possible Cost of Course is only €60 for members and Only €120 for non members. Non member price included full unlimited access to the gym for the 6 weeks of the course please call 061 392570 and ask to speak to Jason or email gymaskeaton@coralleisure.ie
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AuthorAskeaton Pool & Leisure, keep up to date here with all that is happening here at AP&L including timetables, membership offers and events Archives
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Contact DetailsTelephone: 061-392570
Email: askeaton@coralleisure.ie Address: Askeaton Pool & Leisure, The Green, Askeaton, Co. Limerick Social Quick Links |
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