CHRISTMAS ADVENT CALENDAR GYM CHALLENGE. WIN €100! LOSE FAT GET FIT WIN CASH BEFORE CHRISTMAS

WIN €100!!!
WIN €100!!!
WIN €100!!!
 
GET FIT AND LOSE FAT FOR CHRISTMAS
 
PRIZES FOR POINTS & PRIZES FOR WEIGHT LOST
 
POINTS ARE AWARDED ACCORDING TO DIFFICULTY LEVEL
 
THE MORE YOU COME INTO THE GYM, THE BETTER CHANCE YOU HAVE OF WALKING AWAY WITH €100 FOR CHRISTMAS 

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• YOU HAVE FROM DEC 1ST TO DEC 15th  TO COMPLETE THE  CHALLENGE

 

• EACH DAY A NEW CHALLENGE SHALL BE REVEALED ON THE CALENDAR. TASKS SHALL BE POSTED ONLINE ALSO.

 

• START TIME AND FINISH TIME MUST BE WITNESSED AND RECORDED BY A MEMBER OF STAFF

 

• POINTS WILL BE AWARDED UPON COMPLETION OF TASK, YOU MUST COMPLETE TASK ON THE DAY TASK IS POSTED. YOU MAY SPILT TASK UP INTO PARTS AND CAN BE DONE IN ANY ORDER, AS LOG AS COMPLETED ON THE SAME DAY.

 

• ONCE YOU’VE COMPLETED YOUR DAILY TASK YOU MAY SELECT A BONUS CHALLENGE FROM THE XMAS STOCKING TO EARN BONUS POINTS , THIS MUST ALSO BE COMPLETED ON THE SAME DAY. BONUS TASKS ARE WORTH MORE THAN REGULAR TASKS

 

• YOU DO NOT HAVE TO ANY TASK, YOU CAN CHOOSE TO NOT COMPLETE THE TASK BUT YOU WILL NOT BE ABLE TO DRAW A BONUS TASK AND YOU WILL RECEIVE NO POINTS

 

• IF YOU MISS A DAY YOU CANNOT DO THE MISSED DAYS TASK YOU CAN ONLY DO THAT DAYS DISPLAYED TASK

 

• THERE ARE ALTERNATIVES TO SOME EXERCISES. IF YOU DO NOT WISH TO ROW OR RUN THE REQUIRED DISTANCE YOU CAN SWAP THE FOLLOWING - FOR EVERY 1000M ROW, YOU CAN RUN/WALK 1KM OR SWIM 10 LENGTHS. AND VICE VERSA, YOU CAN SWAP WALK/RUN FOR ROWS OR SWIMS ONLY.

 

• LEVEL OF DIFFICULTY OR INTENSITY IS UP TO EACH PARTICIPANT. WEIGHTS CAN BE SELECTED AT ANY LEVEL. ON CARDIO MACHINES, RESISTNCE LEVEL AND SPEED IS UP TO THE PARTICIPANT ALSO.

 

• POINTS RECORDS WILL BE KEPT SECRET.

 

• PERSON WITH THE MOST POINTS AT THE CLOSE OF BUSINESS ON DEC 15th   WINS €100. PRIZES WILL ALSO BE AWARDED FOR MOST WEIGHT LOST