Help us raise funds for the Mid West Cancer Foundation on Monday November 5th all day here in the gym 
From 6am to 10pm we are hoping to get a combined distance on all our cardio machines of 2500km 
All you have to do is add up every km you do during your visit to the gym and mark off your km's on our Chalk Wall 
We are aiming to get to a combined total of 2500km over the course of the day 
All we ask is a €5 donation from everyone participating 
You can count any cardio that you do normally as part of your workout or warm up or maybe 
come in a little early for your workout and add some extra cardio or stay after and add to our total distance 
Our maybe you come to our classes you can get here early and make your contribution 
Every penny will go to the Mid West Cancer Foundation who are our charity partners for the year 

​Part Time Gym/Studio Instructor                                     

Coral Leisure Ireland's Leading foremost specialist in the field of sports & leisure are now recruiting the following position Part Time Gym Instructor for our busy centre in Askeaton
Candidates must have the following qualifications 

• Fitness Instructor Qualification (recognised by REPS Ireland)
• National Recognised Studio Classes /Fitness Qualifications

It would be desirable for the idea candidate to also have

• A recognised Aqua Aerobics Instructing Qualification

If you think you’ve got what it takes to help develop our team please forward your details and position applied for to declan.nash@coralleisure.ie

THIS IS AMAZING VALUE. GET YOUR KIDS FIT AND ACTIVE HERE AT ASKEATON POOL AND LEISURE FOR THE FANTASTIC PRICE OF ONLY €100 FOR 6 MONTHS ACCESS TO OUR GYM AND POOL 
PRICE INCLUDES FREE GYM INDUCTION AND GYM PROGRAMME 
​CALL INTO US TODAY TO AVAIL OF THIS UNBELIEVABLE DEAL 
​Offer only available till Oct 31st

Introducing S.H.R.E.D. our  next Level Course

• Strong
• Healthy 
• Resilient 
• Evolving 
• Daily 

For those who wish to take their training to the next level, or need to introduce more structure and consistency and accountability to their training, or have completed a number of courses of our Body Balance course

A 6 week course, Morning or Evening options,  3 classes a week on our Morning course and 2 classes a week on our evening course. 

• Develop mobility with fundamental movement patterns
• Increase strength with weight training
• Burn Fat with High Intensity Conditioning
• Weekly tasks and goals tracking with Free Fitness Diary
• Holistic approach t health and fitness
• Extra group activities such as Beach Workouts, Rock Climbing, Family Charity events, Social Nights add extra value to the course 

All SHRED participants must meet in person with a member of our staff to ensure their suitability for the SHRED programme. 
Even though sold in 6 week blocks we would envision many months or years of continuation once in the course due to the high successes levels currently being achieved 
​
Morning Course is Mondays, Wednesdays and Fridays at 6.15am 
Evening Course is Tuesdays and Thursdays at 8pm
Due to class size restrictions swapping between morning and evening courses isn't an option currently and availability for all 3 classes a week is a non negotiable condition 

Cost only €60 for members and only €120 for non members for our evening course and cost only €40 and only €80 for non members 
Full unlimited access to the gym is included in the non member price as an added bonus. 

"I would highly recommend both  the staff and the SHRED course. From doing this course I have become more motivated and confident with exercise. Before I started this course I would look at weights in the gym and be afraid to even try to lift anything heavier than a 5kg. Now I have the confidence from the help and encouragement of the trainers to lift 4 times that weight. But the course is not just about weights it’s a complete workout for the whole body, mind and nutrition. Also you make some great friends along the way.  I’ve really enjoyed every class and the staff have been amazing" -Mairead O Connell SHRED Participant 
​
I would definitely recommend SHRED to anyone looking to give the gym a go ! 
I’ve been going to gyms since I was 16 but it’s only after this class that I’ve realised what my body is capable of. Before this class I would go into the gym and use a few cardio machines and a few weight machines, the workouts I did would always be similar as I didn’t know what else to do. After doing this class for nearly 4 months I’ve gained so much knowledge of different moves and how to do them properly. I’ve become much stronger and more confident after this class.

The staff in Askeaton gym are great ! Always welcoming and definitely make us work hard in each class and that’s exactly what you want ! I came out of each class with more energy than I went in with because you’re not just working out , you’re also having a laugh !  Thanks to Louise, Brian and Adam for a great experience during this class ! - Emma, 20 SHRED Participant