IRELAND ACTIVE'S National Fitness Day, 16th of September 2016, will be the biggest and most visible annual celebration of physical activity of the year. It is the day to celebrate the role that physical activity plays across Ireland.we will be offering free swims and free use of the gym  to the public on the day from 7.30 am - 10am and from  2pm-4.30pm 
we will also add some free fitness classes at 9.30 am and  6.15pm & 7pm 

It;s time again for our One Day Only Sale
Friday Sept 23rd Only 6am -9pm
Annual Gym & Pool membership 
Save €100's of euro. 
This is our best deal all year, these prices will not be beaten 

Single €285  normally €399
Couple €460 normally €630
Youth Athlete €150 normally €200
Child €65 (pool only) normally €90

This is a ONE DAY ONLY SALE so don't miss out 
We can accept cash or cheque payments in advance only, we cannot accept payment after 9pm on Friday the 23rd
so don't miss out 
Call 061 392570 now for more info 

R.I.P.P.E.D-Resistance, Interval, Power, Plyometric, Endurance and Diet.  This class offers a high cardio, weight training and high intensity workout.
R.I.P.P.E.D. class  is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Ultimate results in minimal time, boasting 750-1000 calories burned in just 45 minutes.
This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

I.C.E FLOW- Indoor Cycling Experience FLOW
his class consists of 25 minutes cardiovascular workout on the indoor bikes with 20 minutes Pilates type exercises. Indoor Cycling Experience consists of Pedal through hill climbs, sprints, and many other challenging drills and exercises.
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can also be adapted for people who have limited movement  All levels are welcome. Remember to bring a towel and water bottle!

Triple Threat: Cardio, strength, and core training in 45 minute segments designed to help you get the most out of your workout in the least amount of time.
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Triple Threat is designed for all fitness levels. This athletic-based workout focuses on three major components of any workout: core exercises, cardiovascular work, and strength training. Using a variety of equipment, this class is designed to work every major muscle group in the body and deliver real results, real fast. Come get a great workout and turn yourself into a real Triple Threat!

This class is different!!!!
I Like To Move It!! Is a one stop shop for those aiming to improve mobility, improve strength through body weight exercises, bulletproof lower back and enhance brain development through learning new skills.
"The mind is like a parachute it works best when open"

Tuesdays at 9.30am with Declan Nash
Sold as a course for 8 weeks - cost only €64 for non members and only €48 for members. Limited to only 6 spaces so call 061 392570 now to book your space 

We are delighted to announce our new and updated class timetable for the Autumn which will start Monday September 5th 
We have added a number of classes to both our pool & studio timetable thanks to the introduction of our newest members of staff Claire & Jason 
We have added 9 new classes to the schedule 3 in the pool and 6 in the studio
The old favourites like Kettlebells and Legs Bums & Tums remain, with extra an extra "BEGINNERS PILATES" course added due to demand. 
We have added two Fusion type classes combining the best of strength and mobility and combining cardio and flexibility so look out for "I LIKE TO MOVE IT!" & "I.C.E FLOW" with Declan & Jason 
In the pool with the addition of the vastly experienced Claire to our staff we can now add a "PARENT & TODDLER" class and introducing new to the area "SHALLOW AQUA" in our learner pool. 
Our full timetable is always available here on our website

We are always looking to offer our customers more choice here at Askeaton Pool & Leisure , as such we have added new classes to our Autumn timetable 
As always we have Aqua Aerobics on Monday and Wednesday evenings at 7.15pm 
And Tuesday and Thursday mornings at 10.30am 
We have added Shallow Water Aqua in our Small Pool on Wednesday evenings at 8pm and Thursday mornings at 9.30am 
and a Parent & Toddler class on Tuesdays mornings at 9.30am
For more information call 061 392570 now 

​Competition winner Shauna Hough who won 9 weeks FREE GYM & POOL MEMBERSHIP just for liking and sharing our poster on Facebook 
Lots more chances to win by doing the same 
Just like us on Facebook to see all our offers