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Youth Athlete Workshop
Coral Leisure Askeaton would like to invite you to take part in our Youth Athlete Workshop. The workshop is specifically aimed at Secondary School Students, between the age of 13 to 19 years, who want to become involved in resistance/weightlifting training. This is an ideal workshop for anyone who is looking to learn about:

• Resistance training exercises
• Benefits of resistance training for exercise and to improve performance in sport
• Nutrition for Sport

Everyone who takes part in the workshop will receive:

• FMS Screening and Exercises to improve mobility and Flexibility
• Guidelines on Nutrition for Sport
• 2 x 6 week programmes (An initial programme and a follow up programme) with a review of both programmes

Cost of workshop: €60.00
Start date and time of workshop: 11/6/18 @ 11:30
There are limited spaces available so please
Sign up today at reception at Askeaton Pool and Leisure.
Any questions you may have about the workshop can be emailed to
gymaskeaton@coralleisure.ie

Monday Night Aqua Aerobics are back - for a trail period only 
For the next 3 Mondays up to an including Monday 18th of June at 7.15pm 
Please spread the word to anyone who may be interested
If numbers are high enough we can re introduce this class to our timetable permanently 
cost only €2 for members and only €7 for non members 
​no need to pre book just show up 

 BAskeaton Pool & Leisure are delighted to announce our fist ever Customer Road Trip. 
On Saturday June the 9th we are heading to Ballybunion Beach to experience something very different. 
Its our beach side fitness experience
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A full day of activity starting in Askeaton at 8.30am when we depart for Ballybunion 
We start on the beach with some Icebreakers and a fitness session 
We have a little break for a snack (snack included) 
followed by our next beach workout in the unique and challenging environment of the beach 
Then its break for lunch (which is also included) 
and while we rest up the will be a cooking demo by local cook and expert Eoin Sheehan of Country Munch  who is providing the food on the day 
There will then be a Q&A with our resident Sports Scientist Adam Mulvihill, BSc in Sports & Exercise Sciences 
We finish off the activities on the beach with a fun Skills, Handstands and some competitions on the sand 

All of this, 3 fitness sessions, Lunch and a snack, cooking demo and the bus all for a bargain €60

to secure your space on the bus you must pay us a non refundable €30 deposit by 9pm Wednesday 30th of May
with the balance to be paid on or before the day of the event

We are looking forward to a great day and hope to see as many of you as possible participate 

Sign up with Team Askeaton Pool & Leisure for the Adare To Survive adventure race this May and you can save €20 on entry 
And on top of your entry we will throw in a bus to and from the venue, a Team APL T Shirt and a Free Swim and Shower back here afterwards 
All this for an amazing €35 only! 
Normal entry to Adare to Survive is €55
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Each month that passes the cost of signing up will increase
So in June it will be €40
in July it will be €45
in August it will be €50
so take advantage of this great offer and get your €35 into us here before May 31st