Introducing S.H.R.E.D. our next Level Course
A 6 week course, Morning or Evening options, 3 classes a week on our Morning course and 2 classes a week on our evening course.
Even though sold in 6 week blocks we would envision many months or years of continuation once in the course due to the high successes levels currently being achieved
Morning Course is Mondays, Wednesdays and Fridays at 6.15am
Evening Course is Tuesdays and Thursdays at 8pm
Due to class size restrictions swapping between morning and evening courses isn't an option currently and availability for all 3 classes a week is a non negotiable condition
Cost only €60 for members and only €120 for non members for our evening course and cost only €40 and only €80 for non members
Full unlimited access to the gym is included in the non member price as an added bonus.
"I would highly recommend both the staff and the SHRED course. From doing this course I have become more motivated and confident with exercise. Before I started this course I would look at weights in the gym and be afraid to even try to lift anything heavier than a 5kg. Now I have the confidence from the help and encouragement of the trainers to lift 4 times that weight. But the course is not just about weights it’s a complete workout for the whole body, mind and nutrition. Also you make some great friends along the way. I’ve really enjoyed every class and the staff have been amazing" -Mairead O Connell SHRED Participant
I would definitely recommend SHRED to anyone looking to give the gym a go !
I’ve been going to gyms since I was 16 but it’s only after this class that I’ve realised what my body is capable of. Before this class I would go into the gym and use a few cardio machines and a few weight machines, the workouts I did would always be similar as I didn’t know what else to do. After doing this class for nearly 4 months I’ve gained so much knowledge of different moves and how to do them properly. I’ve become much stronger and more confident after this class.
The staff in Askeaton gym are great ! Always welcoming and definitely make us work hard in each class and that’s exactly what you want ! I came out of each class with more energy than I went in with because you’re not just working out , you’re also having a laugh ! Thanks to Louise, Brian and Adam for a great experience during this class ! - Emma, 20 SHRED Participant
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Address: Askeaton Pool & Leisure,
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